Many people experience phobias and fears in their daily life. Many people experience the fear of driving. It seems sometimes logical to associate the fear of driving with the accident of a car. There may many reasons an individual feels anxiety and fear when they enter a car.
A fear of driving is known as motorphobia, amaxophobia, hamaxophobia, or ochophobia. It is a type of phobia in which people experience fear of riding a vehicle or diving persistently.Â
Paul Greene is a psychologist and according to him, people feel significant distress in driving phobia. They make fear-based efforts in order to avoid driving. Some people experience distress being a passenger when they sit in the car.
Others develop a fear of driving in certain situations like changing lanes, driving over a bridge, at high speeds, through a tunnel, and at night. People feel fear to drive because they think something negative can happen to them.
Causes
There are many reasons for the fear of driving. A common reason is the occurrence of a panic attack when an individual drives. Sometimes people experience a panic attack during driving and next time they think that it will happen again.
Some drive together to avoid this fear. Some other causes include having a past experience related to the accident, having less trust in your driving skills, being lost, traveling through high traffic, watching a sudden and bad car accident, and having someone known who experienced a car accident.
Symptoms
Common symptoms in people who experience driving phobia are marked distress or avoiding driving. Symptoms can vary from individual to individual but general symptoms are the same. Some may get more symptoms of anxiety as compared to phobia.
Additionally, you may experience the following of the symptoms which are related to the symptoms of general anxiety too.
- Sweaty palms
- Strong desire to not go into the car
- Disorientation and rapid heartbeat
- Fear and being panic which is persistent and can be excessiveÂ
- Dizziness and racing heartbeat
- Shortness of breath and confusion
You might need to look for an interview with a psychological well-being supplier knowledgeable about the treatment of fears and tension.Â
Assuming that your anxiety is having a fit of anxiety when driving, Greene says to observe a supplier who has experience treating alarm problems.
An advisor will suggest an assortment of treatment choices for a driving fear, which might incorporate psychotherapy, drug, support gatherings, or a mix of each of the three.Â
Psychotherapy is frequently the primary line of protection for extreme driving nervousness or fear. A few modalities can treat fears, however, some are suggested more than others.
As indicated by Wind, openness treatment is perhaps the best way to treat a dread of driving. It urges individuals to become familiar with driving and become more certain about not failing to keep a grip on the vehicle.
The objective of openness treatment is to assist you with going up against your feelings of dread identified with driving, either as the driver or traveler.
One little 2018 investigation discovered that augmented experience openness because of a paranoid fear of driving can diminish nervousness.Â
Your advisor may likewise suggest intellectual conduct treatment (CBT), which assists you with recognizing twisted reasoning and its part in making dread and different issues.
During CBT meetings with a specialist, you’ll learn better approaches to adapt to the dread of driving. The general objective is to wipe out the frenzy, uneasiness, and negative reasoning with the goal that you have a real sense of security driving or as a traveler in a vehicle.
Social treatment can assist you with dealing with a driving fear. “Treatment frequently includes practices called ‘openings’ that include turning out to be slowly more alright with the circumstances related with the fear,” he clarified.
Commonly, these are either driving situations or actual sensations experienced when driving. Since treatment is regularly successful, it’s critical to look for help immediately.
Not exclusively does a driving fear limit your everyday exercises, however living with a particular fear could likewise build your danger of fostering specific medical issues like heart, respiratory, cardiovascular, and vascular sickness, as indicated by a recent report.
